Kick your goals and track your hard work

Bodymapp, the leaders in 3D body scanning technology have created a new app that uses infrared technology to measure and track your health and fitness using your phone. It uses the depth sensors in your phone’s front camera to measure and track up to 20 different measurements of your body, which will show you more about your health and fitness than your weight alone. 

Indoor Cycle

Cycle in style at Flow Athletic under coloured disco lights while burning calories, fitted with complimentary cleats! Their Matrix bikes are built with LED screen metrics to help measure your progress and challenge yourself beyond your limits. This intense calorie burning 30 minute cardio blast will be sure to work on your core strength and body conditioning.

Yoga Stretch

A welcoming approach to all level students, Samsara offer Yoga Stretch which focuses on relaxing ones muscles into a deep stretch into the fascia (connective tissues) allowing any built up tension to be released throughout the body. This class will assist with mobility, flexibility and overall body movements.

Breathing Exercises

Meditation expert and founder of Soul Alive, Luke McLeod suggests breathing exercises and meditation are really best friends. They complement each other perfectly. It's kind of like the horse and the carriage. Where the breathing exercise comes before the meditation. Laying the foundation and setting you up to have the best possible meditation experience. It does this by releasing a lot of built-up physical tension within the body. This can be as simple as a few long, deep and intentional breaths or a more intensive exercise like 'breath of fire' (short, sharp breaths in and out of the nose).

Water Workouts

Fluid Running is a fun, high energy workout that is done in a pool or in water that it at least 5ft deep. The workout has revolutionised exercise in the water with their variety of instructor-led and motivated workouts. There are plenty of workouts online to choose from that range between 30 minutes to 1.5 hours and combine moderate aerobic running sets with high-intensity intervals and sprints along with several other movements to challenge different muscle groups. This innovative system includes an app with how-to videos, music-backed, instructor-led  audio workouts, waterproof headphones, and a flotation belt (for the deep water program). The newly introduced shallow water program does not require any equipment.